Did you know that roughly 14% of adults aged 60 and over have some kind of mental health disorder? These problems make them more vulnerable to problems such as elder abuse and may even lead to suicide.
Depression in the elderly is not uncommon, but it is often overlooked. Caregivers may attribute feeling tired or confused to the senior's advanced age.
Here's your guide on aging and depression in seniors, including how to diagnose and treat it.
The first step to treating depression is diagnosing it. Many older adults go undiagnosed because their symptoms present themselves differently than in younger individuals. These symptoms may even seem normal for an aging adult.
Some of these signs of depression or poor emotional well-being include:
It's also common for people with depression to display physical symptoms such as unexplained aches or pains and even headaches.
Depression in seniors can stem from a variety of factors, including biological and psychological. Senior mental health is particularly vulnerable to social influences and expectations.
Chronic illnesses, pain, and mobility limitations can significantly impact a senior's mental health. Conditions such as arthritis, diabetes, and heart disease can contribute to feelings of helplessness and depression.
Not only do these seniors need extensive medical care, but they also need to take many new medications. This dependence isn't easily accepted by people who were once independent and healthy.
As people age, they naturally experience more losses. The deaths of spouses, friends, and family can become overwhelming. Grief can lead to prolonged sadness or clinical depression in anyone.
Depression is more common for people living alone, whether they're in their own home or an independent living community.
Life changes such as the loss of loved ones or physical limitations can make it difficult to leave their homes. Lack of regular social interaction can contribute to depression and more stress.
Conditions like dementia and Alzheimer's disease can contribute to depression for seniors who are aware of their cognitive decline. They may experience frustration, sadness, and anxiety about their future.
Some medications can cause side effects that affect mood. It's particularly difficult to monitor when a person takes multiple medications. The mood dysfunction could be linked to a drug interaction.
Retirement often means a fixed income. Financial difficulties are often a significant stressor for older adults. Most of their money may go into their housing situation or various medications.
Retirement can leave some seniors feeling a loss of identity, especially if they had a vibrant career. Without meaningful activities or some kind of hobby, they may struggle to find purpose.
Older adults are more likely to abuse substances such as alcohol and prescription medications. Substance abuse can worsen depression and create additional health risks.
Treating depression in the elderly requires a multi-faceted approach. It should take into account each person's unique living situation and medical history. In many cases, only prescribing medication or therapy won't be enough.
Professional help is crucial for seniors experiencing depression. Treatment options may include:
Antidepressants can help regulate mood. At the same time, doctors should take into account other medications to avoid potential interactions with them.
Cognitive-behavioral therapy (CBT) is one form of psychotherapy that can help seniors manage negative thoughts. They can develop coping strategies for when they start feeling those negative emotions.
Encouraging seniors to stay socially active is essential for their mental health.
Retirement communities often hold events for residents and their families to attend. These encourage seniors to get out of their comfort zones and connect with other people.
Bereavement or depression support groups can provide emotional comfort and connection. Talking to family and friends over the phone or through regular visits also helps.
Engaging in volunteer work can give seniors a sense of purpose and fulfillment. It's difficult to find those feelings in retirement.
Simple lifestyle changes can make a big difference in a senior's emotional well-being.
Physical activity, like exercise, releases endorphins that help improve mood. Gentle exercises like walking or yoga can be beneficial. If you can manage physical activity through bike riding or dance classes, then that's even better.
A healthy diet supports brain function and emotional health. Focus on eating nutrient-rich foods such as fruits, vegetables, and lean proteins. Avoid anything too fatty or processed, as they're more difficult for your body to digest.
If a senior feels constant stress and anxiety, meditation and spending time in nature can help. They can do deep breathing exercises alone or in groups with instruction.
Other kinds of support that could help seniors with their mental health include:
Seniors should have their medications reviewed regularly to identify any drugs that may contribute to depression. The same goes for any potential drug interactions.
If seniors struggle with their finances, they may benefit from financial assistance programs. There are plenty of government programs and nonprofit organizations dedicated to this goal.
Family members or caregivers should educate themselves on how to recognize and address depression in seniors. It's also advised that they reach out to professionals such as therapists and psychiatrists.
Depression in the elderly is a serious issue that requires attention and care. Left unchecked, a person's physical and mental condition could deteriorate quickly. Recognizing the signs of depression and understanding the causes can help seniors maintain their emotional well-being.
Aston Gardens At Sun City Center is an upscale retirement community near Tampa, FL. Our residents have access to resort-style amenities, regular outings, and an ever-growing schedule of events. Reach out to learn more and schedule a tour.